Small-group classes
Up to six people with one coach, on the timetable below. You follow the same session as the group, with weights and options set for you.
- Unlimited classes
- $165 a month
- Eight a month
- $120 a month
Coached strength and conditioning on Foundry Row
Every rep, coached.
A small strength club with six people per coach at most, one-to-one if you prefer, and a plan that starts from where you are today. Your first hour is free.
- 6people per coach, at most
- 60minutes, start to finish
- 6 amfirst class on weekdays
- $0for your first session
One hour, three blocks
Every session follows the same shape, so you always know where you are. Scroll to run the clock.
-
0 to 12 min
Warm-up
Rower or bike until you are breathing a little harder, then the joints today needs: hips, ankles, upper back. We watch how you move here and adjust the rest of the hour.
-
12 to 42 min
Strength
One main lift and one or two helpers, with weights written for you. Everything goes in your log, so next week we know exactly what to add.
-
42 to 60 min
Conditioning
Short intervals on the rower, bike or kettlebells. Hard but brief, scaled to you, then two easy minutes and a note on how it went.
Three ways to train here
Same coaches, same plan-on-the-board approach. Pick the room size that suits you. Prices below are sample figures.
Personal training
One coach, one hour, just you. Good for getting back to lifting after an injury, training for an event, or if you would rather not train with others yet.
- Single session
- $85
- Block of ten
- $760
Semi-private
Bring one or two friends. You share a coach and a platform, and each of you keeps your own program.
- Per person, per hour
- $45
Not sure which? Start with the free session and decide afterwards.
This week's classes
Sample timetable. Every class runs sixty minutes and holds six people.
- Foundations
- Engine
- Mobility and core
- Strong at 50+
Your coaches
Two coaches, both on the floor every day. You'll know them by name after one session.
Rae
Head coach. Barbell Club, Foundations, Strong at 50+
Rae came to lifting through rehab after a knee injury and still coaches the way she was taught back then: slow, specific and patient. If you have never held a barbell, she is who you'll meet first.
Tomás
Conditioning coach. Engine, Mobility and core
Tomás writes the Engine sessions and keeps them short on purpose. His rule: finish an interval wanting one more, not lying on the floor. He also runs the Sunday open gym.
An old mill floor, set up for lifting
Daylight from the roof, rubber underfoot and enough room that nobody waits for a rack.
- Four lifting platforms with racks
- Rowers, air bikes and a ski machine
- Kettlebells from 4 to 40 kg
- Changing rooms with showers and lockers
- Bike rack and street parking outside
From the members' board
Sample quotes for this template.
I'd never touched a barbell. By week three I was deadlifting with decent form, and I've stopped dreading the stairs at work.
Strong at 50+ is the first class I've kept going past January. Nobody hurries you.
The Engine sessions are short and properly hard. I like that the log remembers what I lifted, so I don't have to.
Before your first visit
I've never lifted. Is that a problem?
Not at all. Most people start in Foundations, where the whole hour is about learning the squat, hinge, press and carry with light weights.
What happens in the free session?
A short chat about what you want and any injuries, then the same hour everyone does: warm-up, strength, conditioning, all scaled to you. No sales pitch at the end.
Do I need to get fit before I start?
No. Coming here is how you get fit. Every exercise has an easier and a harder version.
What should I bring?
Water, clothes you can move in and flat shoes. We have towels, chalk and a lock for the lockers.
Can I pause my membership?
Yes, for holidays, illness or a busy month at work. Tell us a week ahead.
Book your free session
Tell us a little and when suits you. We reply within a working day to confirm a time.
Visit
Unit 4, The Old Bobbin Works, Foundry Row Sample address
(555) 010-0144 Text us instead hello@example.com
Opening hours
- Monday to Friday
- 6 am to 8 pm
- Saturday
- 8 am to 1 pm
- Sunday
- 9 am to 11 am (open gym)